Benefits of an Evening Meditation Routine

Let's face it, the stress of everyday life can wreak havoc on our physical, emotional, and mental health.

That is why I started an evening meditation routine to help me unwind after a long day. I practice this routine every single night without fail and have seen great results.

5 Steps To Help You Relax

I have five simple things I do every night to help me unwind to relax my body and mind.

Step One

A hot bath to soothe aching muscles.

Step Two

Sitting in my favorite chair with a cup of coffee and a book for thirty minutes to an hour.

Step Three

I pull up YouTube and do an evening ( sleep) meditation.

Step Four

I take a Sound Bath.

You can find many of these on YouTube.

Step Five

I put on my favorite relaxation music and set it on repeat so it plays all night long.

I highly encourage everyone to set up an evening meditation routine. I have learned that if I start my day with a morning meditation routine and end it with a meditation routine my overall health is so much better. Try my meditation routine for yourself and see how it works for you.

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