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August Update

August Update 


Welcome back to the Blog! Hope you have been enjoying the month of August. I have had quite a bit going on the last few months and today I will be sharing what I have been up to lately.


Currently Reading 


Taking my time with this one trying to make it last. 

The Nanny's Handbook to Magic and managing Difficult Dukes by Amy Rose Bennett 


What I'm watching 

Absolutely Fabulous 

( AbFab) On Hulu 

I love watching this show after a stressful day, it just puts me in a great mood.


Nine Perfect Strangers 

On Hulu 

So I just finished season one and can't wait to start the second season. I've been wanting to watch this for a while now simply because it has Nicole Kidman. I know anything with Nicole Kidman is going to be great and have an incredible script. Definitely a five star show.

The Dropout 

On Hulu 

Honestly I had really high hopes for this one but sadly I completely lost interest around episode four.

The X-Files

On Hulu 

Seriously my all time favorite show and I love that I can skip to my favorite episodes.

Started a Podcast 

I finally started that podcast I have been talking about for so long! Check out Serenity Spirit Studio Podcast on YouTube or Spotify 


Don't forget to support on Ko-Fi 

What have you been up to this month? Let me know in the comments.


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