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Insight Timer App Review

Welcome back friends. I recently discovered a new app called Insight Timer and I wanted to share my thoughts with you on it. I learned about this app when a podcast host I listened to mentioned it and I decided to download it and try it out for myself and all of you.

Insight Timer Review 

I have been using the Insight Timer App for a few weeks now and the first thing I noticed about it was that there are no ads at all. The Insight Timer App is free to use, you can make donations if you choose and they do offer a premium service although they never push it on you which is really nice. Always a plus in my book. I would personally classify this app under self- help / self-care . Again that is personal assessment. 


I will tell you this though, since the day I downloaded the Insight Timer App I have used it at least twice a day every single day. 


The app has a lot to offer but I personally use it for meditation, mindfulness, gratitude, affirmations, manifestation, and journaling. I also love the sleep meditations that they offer. The sleep meditations really help me unwind after a long day and I've been sleeping better and more sound than I have in years. 


As you all know I'm always looking for ways to grow my spiritual practice and that's why I decided to download this app. I open the app when I first wake up every morning and start the day in meditation and I open the app at night and fall asleep listening to one of the many sleep meditations that they offer.


Ever since I started using the Insight Timer App I have noticed a huge shift in my daily life and especially my attitude. I'm more confident, less stressed, and my anxiety has improved greatly. I'm also more grateful for everything in my life and it has really helped me with my journaling.

The Insight Timer App has truly set me on a journey to enlightenment, peace, and harmony. I highly recommend trying it out for yourself.


At the Google Play Store 

Insight Timer 

Let me know if you try it out in the comments.

About Insight Timer 

Insight Timer offers so much more than what I personally use it for so I want to give you the basics but please check it out for yourself. They offer courses, music, meditation, mindfulness, gratitude, and so much more. One of things I love about it is that everything is conveniently organized into categories and subcategories . When you find a teacher that you really like you can follow them and if a meditation really resonates with you there's an option to save it for later. Inside the app itself there is an area for you to set your intention for the day as well as the option to create a daily routine ( again this is free). So let's go ahead and cover some of the categories and subcategories that they offer.

Category 

Meditation 

Subcategory 

  • Visualization 

  • Body Scan 

  • Mindfulness 

  • Mantra

  • Loving Kindness 

  • Manifestation 

Category 

Mornings 

Subcategory 

  • Meditation 

  • Gratitude 

  • Breathwork

  • Intentions

  • Affirmations 

  • Journaling 

Category 

Breathwork 

Subcategory 

  • Box Breathing 

  • 4-7-8 Breathing 

  • Ocean Breath

  • Nadi Shodhana 

  • Diaphragmatic 

  • Coherent 

Category 

Anxiety 

Subcategory 

  • Breathwork 

  • Mindfulness 

  • Yoga Nidra

  • Compassion 

  • Grounding 

  • SOS

Category 

Sleep 

Subcategory 

  • Guided

  • Music 

  • White Noise 

  • Nature Sounds 

  • Bedtime Stories 

  • Yoga Nidra

Category 

Stress

Subcategory 

  • Semantics

  • PMR

  • Nervous System 

  • Breathwork 

  • Movement 

  • Grounding 

Category 

Music 

Subcategory 

  • Sleep Focus 

  • Instrumental 

  • Spiritual 

  • Nature Sounds 

  • Sound Healing 

Category 

Beginner 

There really isn't a subcategory on this one. They simply handpick a few things to help get you started on your journey and it's been really helpful for me.

Category 

For Women 

Subcategory 

  • Cycle Support 

  • Perimenopause

  • Menopause 

  • Pregnancy 

  • Postpartum 

  • Fertility 

Category 

Challenges

Simply the current challenge that you can choose to join if you would like to.

Category 

For Parents 

Subcategory 

  • Mindfulness 

  • Big Feelings 

  • Bedtime Stories 

  • Sleep Music 

  • Teens

  • Parent Support 


The Insight Timer App also offers a variety of courses such as; beginner, confidence and empowerment, recovering and healing, spiritual enlightenment, music and sound, stress and anxiety, health and happiness, setting and achieving goals, sleep, and love. 


Overall I give the Insight Timer App five stars! If you decide to download the app please let me know how you like it, I would love to hear from you. 


PR Friendly 

If you have a product that you would like for me to review and feature here on the blog contact me at 

jenniferhallmedia@aol.com 




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