10 Yoga and Meditation Channels to Follow on YouTube

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Welcome back to the blog! I have been writing a lot lately about meditation ,yoga, and my self care routines and today I will be sharing my top 10 channels with you. Hope you enjoy it!

10 Yoga and Meditation Channels to Follow on YouTube

I absolutely love using YouTube. I can find anything I can possibly think of on YouTube. My feed consists mostly of meditation, yoga, and relaxation music.

The meditation channels I have been using for a long time and have used the videos and channels to set up a  personal

Morning Meditation Routine for myself as well as an Evening Meditation Routine.




Yoga Channels to Follow on YouTube 

I have been practicing yoga for years and can't get enough of it. Yoga is another way I keep my stress levels down. It is the most peaceful form of exercise I have found. Many of you already know that I suffer from chronic pain, so I focus on gentle Yoga and workouts designed to help with back, neck, and shoulder pain. These yoga workouts have worked wonders for me physically, mentally, and spiritually. I wouldn't change them for anything.

My Top 5 

Gentle Yoga & Wellness 

Amanda Outside 

Sara Ticha ( Yoga)

Yoga with Adriene

Sarah Beth Yoga



Meditation Channels to Follow on YouTube

As you know meditation has been a life changer for me personally. For years I suffered from severe anxiety and agoraphobia. I had been practicing meditation since I was a teenager but it wasn't until the agoraphobia that I really got serious about meditating. Over the course of a few years with the help of meditation and yoga I was finally able to get my severe anxiety and agoraphobia under control. I continue to practice meditation on a daily basis and my mental health has improved greatly. 

My Top 5 

5 Minutes by Great Meditation 

Daily Meditation 

Great Meditation 

Motivational Focus Mind

Rising Higher Meditation 

Don't forget to Follow on Socials

Tumblr 

Twitter

Instagram

Threads

Pinterest 



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