The Jenn Hall

February has definitely been a busy month for me. I have spent the month writing, baking, reading, watching my favorite tv shows and movies, discovering new podcasts, watching my favorite YouTuber, meditating and strengthening my spiritual practice. February Faves: Big Stories, Binge-Worthy Picks & Must-See Moments from the Shortest Month of the Year February may be the shortest month on the calendar, but it absolutely refuses to be outdone. Somehow, these 28 (sometimes 29!) days managed to pack in more page-turners, jaw-dropping finales, addictive podcasts, and highly anticipated movie buzz than I expected. Between cozy nights in with a book, “just one more episode” TV binges, and falling down a YouTube rabbit hole at midnight, this month has been nonstop entertainment. Here’s everything that made February my most entertaining month so far. Meditation for Better Health  I started a daily meditation practice when I was a teenager and I continue to practice daily all these years...

  Welcome back to the blog! Just a little reminder that there is a new Meditation up today on the podcast. Today's meditation is for Body Awareness. It's always a great idea to start the day with a little meditation for clarity, insight, and enlightenment. 

  Welcome back to the Blog! Just a quick reminder that a new episode of Serenity Spirit Studio Podcast dropped today. Letting Go Of Stress Meditation 

  Welcome back! As many of you know I have had a really hard time lately. I recently lost my dad and my mom was moved into hospices care. Over the years I have used mindfulness, gratitude, and meditation to help me through some really hard times. I have wanted to create a podcast for some time now and in light of recent events I decided to go ahead and create the Serenity Spirit Studio Podcast and hopefully it will help some of you during the difficult times. The podcast will cover mindfulness, meditation, chakra balancing, aura cleansing, and more. Every episode will include a tarot card reading for insight and clarity for the week ahead. New episodes premiere every Tuesday. you can also listen on Spotify Amazon   Pocket Casts iHeart radio  I can't wait for you to join me.